All fitness levels welcome Wednesdays - 7.00-7.45pm
- 45 min45 minutes
- Dance Studio
Excellent for toning and strengthening the abdominals and lower back muscles, along with improving flexibility and posture. This class is for beginners who have no experience or are returning to exercise after a break and want to know how to use and strengthen their core.
Please cancel or reschedule AT LEAST 10 minutes before your booked session. (Cancel your booking by clicking on the Booking and PRESS 'CANCEL' )
Our entrance is on Vicarage Road, via car park D Watford Grammar School for Girls, Ladys Close, Watford, UK